The Basics
WHAT ARE THE BASICS?
Making progress in psychotherapy is enhanced when you are curious about "how you tick" - the patterns that work for you and those that do not. Happiness and fulfillment in life tend to improve when the four core areas of life - the basics - are given attention in a balanced way.
FOUR CORE AREAS OF REGENERATION AND RENEWAL
The Physical: Adding regular sleep, regular nutritious meals, and regular exercise into the daily routine. Patients can join a health club or gym, or take our yoga classes and/or Tai Chi instruction.
The Mental: Moving toward positive, self-affirming beliefs and attitudes; having something we love to do regularly for mental focus.
The Socio-Emotional: Be compassionate and forgiving to the self, develop a range of skillful emotional expression, have regular social outlets, and serve others.
The Spiritual: Seize opportunities to commune with nature, be curious about why we are here and what the meaning of life is. Learn and practice relaxed breath awareness daily.
